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ANAJAK
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Best Intentions.

Thursday, May 12, 2011

So I started this week with a roar...am ending it with a wee whimper.

I just weighed in. Gained 300g now at an even 68kg. WTF!!!

I feel like I am trying really hard and expending a lot of effort on this weight loss thing and NOTHING but gain. Ugh...

Really I have been faithfully writing in my notes under my nutrition a daily summary for myself. I have been writing what I go over on (or under) and what my deficit is for each day. I had an assignment due this past week so exercise went out the window - as did proper sleep and BOY did it show...

So this week I will keep an eye on my nutrition.

Instead of attempting a calorie deficit I will instead carefully monitor nutrition.

I will stay under my calories as much as humanly possible (with my 13 year old cooking dinners now I may go over once a week :)).

I will resume ST.

I will sleep.

I will keep on top of my study to eliminate stress later on.

Ok. Plan. Feeling better.
Whimper gone.
Growl starting.
Building up into a roar.....
ROOOAAWWRRR.

p.s. Can you tell I spend too much time with my cats??
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Member Comments About This Blog Post
  • no profile photo CD5983865
    Sleep is key! emoticon
    3625 days ago
  • LMB-ESQ
    Ugh.... you aren't done with law school yet either? I just finished my semester and you're starting yours. Trust me, I know how hard it is to stay focused on nutrition while you're going through that!

    But you can do it! Listen to you roar! And yes, spending time with cats is good! We can learn a lot from our cats.

    emoticon emoticon emoticon
    3625 days ago
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