Thursday, May 12, 2011
So I started this week with a roar...am ending it with a wee whimper.
I just weighed in. Gained 300g now at an even 68kg. WTF!!!
I feel like I am trying really hard and expending a lot of effort on this weight loss thing and NOTHING but gain. Ugh...
Really I have been faithfully writing in my notes under my nutrition a daily summary for myself. I have been writing what I go over on (or under) and what my deficit is for each day. I had an assignment due this past week so exercise went out the window - as did proper sleep and BOY did it show...
So this week I will keep an eye on my nutrition.
Instead of attempting a calorie deficit I will instead carefully monitor nutrition.
I will stay under my calories as much as humanly possible (with my 13 year old cooking dinners now I may go over once a week :)).
I will resume ST.
I will sleep.
I will keep on top of my study to eliminate stress later on.
Ok. Plan. Feeling better.
Building up into a roar.....
p.s. Can you tell I spend too much time with my cats??