Took A Week Off
Sunday, May 29, 2011
For lots of reasons - am very good at having them I went off Spark. Two weeks of losing pounds, staying close to program especially working on my weekly challenges and then took a week off
I suspect change in schedule, carrying too many folk on my shoulders and just not feeling good all didn't help
Yesterday was the worst. I could confess all that I ate but it's too awful to mention.
To say the least am feeling stuffed and bloated and it's been a few hours since I raided the refrigerator.
What to do? As my favorite song says "Pick myself up, brush myself off and start all over again.