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Day #14 Juice Fast

Wednesday, February 14, 2007

Wow, I can't believe I've made it this far! I have had some rough days- and twice I have eaten a small salad, because the situation called for it.
I also quit drinking juice, because I had horrible heartburn and thought it may be caused from the juices. So now I'm just drinking tons of water. I feel awesome! I'm not at all hungry or weak. I feel amazing!
I've been reading an EXCELLENT book by Marvin Yakos called Prevent Life Decay. He's just talking about the benefits of fasting. It is becoming more popular, even in the medical field. I just can't believe all the poisins and toxins I've been putting into my body. Wow.
So, after this fast is over I will be changing my lifestyle and the way I've been eating. No more sugar or junk or anything that's bad for me. It's just not worth it!
7 more days left!
BTW, I've lost 13 lbs so far!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.