Monday, May 30, 2011
Well I have a love hate relationship with running, i was a soccer player at one point so you'd think i'd like it more than i do.
they say losing weight is 80% diet and 20% exercise....what i didnt realize is that you have to eat a certain amount of calories to be functional so the last 3 years i've been eating around 800-900 calories a day and end up frustrated that i wasn't loosing weight.
the first day i was told i needed to be eating around 1300-1700 caloriesi didnt think i could do it thats like double the amount of food. so thats a major struggle cause my mom is always saying " you shouldnt be eating that ".