Posting late because I was at the lake where there is no net, but I'm on target for week 1. WOOHOO!
Lost 2 pounds as of Saturday! YES!!!!
The UV Project: 6/1- 6/5
(report back Monday 6/6)
THIS IS YOUR SUMMER!!!!!!!
What can you do? If you can’t see yourself (insert exercise here) every day, you shouldn’t be doing it to lose weight in the first place.
Get out and mooooove:
What do you love to do for cardio? Get out and move a little each day, and do some serious cardio at least twice. How many minutes/what was the intensity for the past 5 days? (keep track for next week!)
W walked 1 hour
T Just Dance 2 with a friend - 30 minutes 7 songs
F 5k training 30 minutes
S Just Dance 2 Just Sweat - 45 minutes 10 songs
S Played at the lake - swam a little - danced a little - no organized exercise but lots of activity
Work your muscles:
Lower Body/Upper body/Core or a mix- Try to fit in 2 days of ST before Monday and tell us about it. (keep track of reps/weight for next week)
I’m doing the Spring Into Shape Boot Camp.
This week I did each video twice. This is my last week.
W Lower Body
S Upper Body
If you’ve never tracked a bite of food, it’s time to start! It doesn’t need to be perfect but losing weight is a science. Tracking food (whether you go over or not) is vital to getting fit and healthy.
Tracked every bite - except Sunday - no net at the lake.
Drink it! It hydrates you, curbs hunger, and makes your skin look fabulous! Have trouble remembering? Buy a 32 ouncer (Nalgene, Camelbak, etc) and fill, drink, repeat. Congrats on drinking 8 glasses!
8+ cups every day!!
Get at least 15-30 minutes of sun exposure 2-4 times this week. Vitamin D is essential for those healthy bones we are building (wear at least SPF 15) Reduce stress and enhance your mood with a 30 minute walk in your neighborhood!
I thought this one would be tough. In WA we often have to settle for fresh air. But we got 3 days of sun. Did I mention not a cloud in sight on Saturday!?!?!
F running training and ST outdoors - 1 hour
S played at the park - 30 minutes
S played at the cabin - about 7 hours
Read a fitness article!
I signed up for Women’s Health emails.
and downloaded the dancer’s body workout.
4 Ways to Make Healthy Habits Stick!
The Perfect Skin Diet - ok not exactly fitness related but an interesting article