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UV Project Report - Week 1

Tuesday, June 07, 2011

Posting late because I was at the lake where there is no net, but I'm on target for week 1. WOOHOO!
Lost 2 pounds as of Saturday! YES!!!!

The UV Project: 6/1- 6/5
(report back Monday 6/6)

THIS IS YOUR SUMMER!!!!!!!

emoticonExercise:
What can you do? If you can’t see yourself (insert exercise here) every day, you shouldn’t be doing it to lose weight in the first place.
Get out and mooooove:
What do you love to do for cardio? Get out and move a little each day, and do some serious cardio at least twice. How many minutes/what was the intensity for the past 5 days? (keep track for next week!)

Exercise:
W walked 1 hour
T Just Dance 2 with a friend - 30 minutes 7 songs
F 5k training 30 minutes
S Just Dance 2 Just Sweat - 45 minutes 10 songs
S Played at the lake - swam a little - danced a little - no organized exercise but lots of activity



emoticon Work your muscles:
Lower Body/Upper body/Core or a mix- Try to fit in 2 days of ST before Monday and tell us about it. (keep track of reps/weight for next week)
I’m doing the Spring Into Shape Boot Camp.
This week I did each video twice. This is my last week.

W Lower Body
T Abs
F Butt
S Upper Body


emoticon Food:
If you’ve never tracked a bite of food, it’s time to start! It doesn’t need to be perfect but losing weight is a science. Tracking food (whether you go over or not) is vital to getting fit and healthy.
Food:

Tracked every bite - except Sunday - no net at the lake.


emoticonWater:
Drink it! It hydrates you, curbs hunger, and makes your skin look fabulous! Have trouble remembering? Buy a 32 ouncer (Nalgene, Camelbak, etc) and fill, drink, repeat. Congrats on drinking 8 glasses!

8+ cups every day!!


emoticon Sun:
Get at least 15-30 minutes of sun exposure 2-4 times this week. Vitamin D is essential for those healthy bones we are building (wear at least SPF 15) Reduce stress and enhance your mood with a 30 minute walk in your neighborhood!

I thought this one would be tough. In WA we often have to settle for fresh air. But we got 3 days of sun. Did I mention not a cloud in sight on Saturday!?!?!

F running training and ST outdoors - 1 hour
S played at the park - 30 minutes
S played at the cabin - about 7 hours


emoticon Read a fitness article!

I signed up for Women’s Health emails.

and downloaded the dancer’s body workout.
www.womenshealthmag.com/
fitness/dancer-workout


4 Ways to Make Healthy Habits Stick!
www.self.com/fooddiet/bl
ogs/eatlikeme/2011/05/4-wa
ys-to-make-healthy-habits.html


The Perfect Skin Diet - ok not exactly fitness related but an interesting article
www.womenshealthmag.com/
beauty-and-style/foods-for
-healthy-skin-8

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.