So here I am again.... 6 months ago I determined I was going to do this. Get back to a healthy weight, and yet here I am today with all the weight I lost right back on again. At least I haven't gained any more. The good news is I can start again. I realized this week that i don't want to be this person anymore. I an tired of feeling tired all stressed all the time. On day at a time, I can do this... Eat better, make better choices.
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You can do it! I did the same thing recently, but started again and feel so much better! It just takes a lot of patience. 3522 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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