SP Premium
60,000-79,999 SparkPoints 61,817

Slow Going

Wednesday, June 08, 2011

It's slow going but I am losing weight.

A year ago I was 30 pounds less and had normal blood pressure readings. Now I am heavier and my blood pressure is consistently elevated. So I was referred to the ship's dietitian and will be having an appointment with her sometime next week. In the meantime I am trying to eat smaller portions and less snacking.

I have no control over what foods are available here so it makes 'dieting' very interesting. Also makes me realize how easy I had it back in the states.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.