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Friday, June 17, 2011



Ernestine Shepard is an inspiration , motivation and a cause for celebration for all of us that know that our bodies are capable of so much more than we think!
At 74 years old this determined woman bench presses 150 lbs , runs 10 miles a day at 3 am and has 10% body fat! As if that were all.....she is also a certified trainer!!! She started her fitness journey at the ripe age of 56! Another example of "it's never to late to start your health and fitness journey no matter what age you are!"
By golly, if she can do it.....then SO CAN YOU!!!!!!!!!
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Member Comments About This Blog Post
  • SHAKENMA
    Wow!!! I had to call my hubby in the room to read this blog. That's a real inspiration! She looks awesome.

    Thanks for sharing.

    *****Team Motivation and Positive Attitude*****

    We rock!

    Keep on moving forward emoticon
    3591 days ago
  • TOTALLYT31
    Wow! She's a total rock star! emoticon
    3591 days ago
  • no profile photo CD10087389
    She looks amazing.
    emoticon
    3591 days ago
  • BHOLMAN1005
    What an inspiration.
    3591 days ago
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