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Been Over A year

Wednesday, June 22, 2011

Unfortunately it's been over a year since I discovered Spark. Unfortunately I am about the same weight I was then. During the past year there has been a lot of changes in my life, a lot of stressors and health problems.
Have to admit though I think I know everything there is about weight loss I have actually learned something or been reminded of what I should and could be doing.
I know I need to get my weight down from what I started at and I know I should be able to move more without aches, pains and/or being tired.
So here I am again and I know I need to be the little engine that could starting again with I think I can and then I can and will.
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Member Comments About This Blog Post
    You're still here and that says a lot. You didn't quit. We are all here to help and support you in your efforts :-) emoticon
    3409 days ago
  • no profile photo CD9948086
    Success is measured by what makes YOU happy. Choose a path that works for YOU. YOU are in charge of your own destiny. If you get my theme, it all about YOU!

    3410 days ago
    Oh I know exactly what you mean. I have been on spark pver 2 years now and I actually weight more now then I did when I started. But it's totally my fault. I didn't stick with it, I had lost 40 lbs before my wedding with spark people and then stop for some reason after the wedding and gained all it back plus more. We can do this, both of us! just keep it up!!
    3410 days ago
  • CAROLYN1213
    You can do this!!! Set aside any regrets about what 'could' have happened. You are here now and this is all you need to focus on. Make the healthy choices you need to make today to be the woman you desire to be tomorrow.
    3410 days ago

    You have the knowledge, power, and determination to meet your goals!


    Congratulations for your 1 year SP anniversary.
    3410 days ago
    Determination and persistence, kiddo! It has taken me a l-o-n-g time and I have struggled at times during my 5 yrs as a SparkPerson! I, too, have learned a LOT. I will keep on going in the direction of my goals! Recently stepped off a 3 year plateau - talk about frustration!!! V-e-r-y slow loser!
    3410 days ago
    The important thing is that you do not quit! Hang in there! You can do this!
    3410 days ago
    and we are here to support you through those changes. Life happens when we have "things to do"...but you know that anyway. Give yourself a mini target, your water and fruit/veg daily and a short walk for 4-5 days and see how it goes. The scenic route will get you there and comparing yourself with others will just depress you
    best wishes, Sandra
    3410 days ago
    You are very persistent to keep at it for a full year. Hope you see some results soon.
    3410 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.