Been Over A year
Wednesday, June 22, 2011
Unfortunately it's been over a year since I discovered Spark. Unfortunately I am about the same weight I was then. During the past year there has been a lot of changes in my life, a lot of stressors and health problems.
Have to admit though I think I know everything there is about weight loss I have actually learned something or been reminded of what I should and could be doing.
I know I need to get my weight down from what I started at and I know I should be able to move more without aches, pains and/or being tired.
So here I am again and I know I need to be the little engine that could starting again with I think I can and then I can and will.