SP Premium


Aches and Pains

Thursday, June 23, 2011

Lately it seems like I get a twitch of pain here and one there. I can understand my knees because like many I've developed arthritis but do they have to become so stiff when I get up after sitting for a long time. Years ago I learned I had bone spurs which brings pain when I kneel
Then there is the back Many mornings I do wake up with stiffness which I know is due to the need for a new mattress which maybe next year the budget will allow . It is those twitches that remind me I shouldn't be bending from the waste even to pick up a piece of paper Of course bringing in groceries and such doesn't help
I know a lot of it is the weight I'm carrying and once I lose some some of the aches and pains will disappear
So in the mean time in between time I have to remind myself that this is part of getting older and when I see others I know it could be a whole lot worst.
Share This Post With Others
Member Comments About This Blog Post
    I hope you get some relief soon!
    3408 days ago
  • DMT1956
    yes 55 here and aches and pains can be a hurdle

    keep going and i will too emoticon
    3409 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.