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First steps of my plan

Sunday, June 26, 2011

Ok so I have figured out the first steps of my plan. First off I need to try to eat within 2 hrs of waking up and every 3-5 hours afterwards. Doing that I have found I am not as hungry, and when I do not follow I am much hungrier. I just have to stay away from trigger foods, and make sure it doesn't come to an see,hear, smell diet like the last time I tried doing more than 3 meals a day. I have also lost a few pounds just doing it, without working out.

The other step is dealing with my pup. He isn't going to have other dogs to play with very often starting earlier today. So I took him for a long walk, he seemed pretty happy about it. So I know my days off I am definitely going to walk him, and then just play with him the days that I don't get home in time to take him for a walk(the rest of the time more and likely).

So that is it for now...oh and I finally have a sink, so I have to clean cabinets and stove and dishes then I can cook! So happy!
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Member Comments About This Blog Post
  • SUETINGE
    Sounds like a great plan.
    3332 days ago
  • NATURE_INSPIRED
    emoticon you've got your sink!! emoticon no one will ever know how inconvenient that is until they've walked the walk on that, girlfriend! I've read that more than 3 meals (not more food, just breaking the proportions of those 3 down into 5 or 6 mini-meals) is healthier. When my hair analysis was done, my doctor recommended the mini-meals for my body-type, but I'm SURE it works for all body types. I am not doing my meals the way that I should, but I'm going to change that.

    Probably, one of the easiest ways would be to make up a 3 meal menu & then just divide each meal in half.

    I am walking Chance EARLY in the mornings to avoid, either the heat or the thunderstorms. I 'do' a lot better in the early mornings too. I love walking Chance- especially in the autumn & winter, or cold snaps of spring. Sometimes I wonder what the DANG SKIPPY I'm doin' in this part of the country when summertime hits. SURE, I can lay out IN the sun or play in the pool, but WORK in the garden? MISERY!! And I picked a TICK off of *me* yesterday!! AHHH!! Now, I really don't want to go outside anymore. hahahahaha!!
    3333 days ago
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