SP Premium
LOURON

SparkPoints
 

Forward 2 Steps Back At least 1

Tuesday, July 05, 2011

Been at this battle of the bulge too long. Yet it is too too easy to get frustrated. I just can't seem to be consistent. I know what I have to do. To me it's a simple eat properly using portion control with no mindless eating; stay away from seconds and make proper choices when eating out especially at fast food restaurants. I also do need to get that water in and while I do like to get that movement in.

So another week to go forward I have to be like the engine that could I think I can I know I can; I can
Share This Post With Others
Member Comments About This Blog Post
  • PINKNFITCARLA
    Yes, you can!
    3395 days ago
  • BETHGILLIGAN
    Boy, do I relate to this. Keep fighting but just can't stay on track!! Frustrated with myself. But, the good news, I keep getting back on the track.
    3396 days ago
  • 1EMMA2011
    Hi, I like your analogy of the train and remembering I think I can. Great motivation!! The mindless eating is hard for me as well...I need the consistency of exercise to make me feel confident enough to step away from the food and this reminds me that I know I can do it. Thanks again, emoticon emoticon emoticon
    3396 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.