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ANAJAK
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Super 8.

Sunday, July 10, 2011

Right.

Last week was pretty successful. Met most goals, most days. Better.

This week.

Stepping it up discipline-wise.



SUPER 8.

8 hours sleep per night. emoticon

8 fruit & vege per day. emoticon

8 (250ml) glasses of water per day. emoticon

8 exercise related movements per day. emoticon



These all come with AT LEAST before them.



LET US BEGIN emoticon




SUNDAY
emoticon emoticon 8 glasses.
emoticon emoticon 8 hours.
emoticon emoticon 5 eaten
emoticon emoticon 1/2 hour packing up my Opa's house.

MONDAY
emoticon emoticon 8 glasses.
emoticon emoticon 6.5 hours.
emoticon emoticon 7 eaten.
emoticon emoticon 1 1/2 hours walking.

TUESDAY
emoticon emoticon 8 glasses.
emoticon emoticon 8 hours.
emoticon emoticon 12!!
emoticon emoticon ST Catchup from the Weekend.

WEDNESDAY
emoticon emoticon 9 glasses.
emoticon emoticon 5 hours - took my son to Harry Potter midnight screening.
emoticon emoticon Ate 4.
emoticon emoticon 1 1/2 hours walking.

THURSDAY
emoticon emoticon 8 glasses.
emoticon emoticon 8 hours.
emoticon emoticon 8 eaten!!
emoticon emoticon 1 hr Zumba.

FRIDAY
emoticon emoticon 8 drunk.
emoticon emoticon 10 hours!!
emoticon emoticon 14 eaten!!
emoticon emoticon ST + Catchup ST from Monday.

SATURDAY
emoticon emoticon 9 drunk.
emoticon emoticon 10 hours.
emoticon emoticon 8 eaten.
emoticon emoticon ST + Catchup ST from Wednesday.

Ok so summary.

emoticon 23 out of 28!!!!!

Much better. Can't wait for next week!!

Things to work on next week:
emoticon & emoticon

Things to keep up for next week:
emoticon & emoticon
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Member Comments About This Blog Post
  • no profile photo CD7767704
    The 8 is great! Way to go, Ana! :)
    3573 days ago
  • OILMANDREW
    Great plan...keep putting in the effort!
    3573 days ago
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