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Over calorie limit - lessons learned?

Friday, July 15, 2011

Spark-wise, yesterday was pretty ok. I did a killer arm weight-lifting workout that has left me sore this morning. I went over my calorie goals for the day, but I was conscious of the fact and let it happen. I didn't binge or eat mindlessly - I was genuinely famished and NEEDED food before my next meal. I guess I hadn't been eating enough fiber or protein at my other meals because I felt weak and sluggish all day long.

I DID however make it through Harry Potter, which was a joy. It was a well-crafted conclusion to a beloved movie franchise.

Since I went at midnight, I only woke up about an hour ago (thank goodness for summer!) I'm taking care of my younger brother after his wisdom teeth removal, so I don't know if I'll get to exercise today. But that's ok, because I'll still eat right and get back to moving tomorrow!
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