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ANAJAK
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New Week, New Plan.

Sunday, July 31, 2011

Phew what a crazy week that was!!

Finished essay emoticon

Enjoyed visit from Sister and all the kids - we even had a party emoticon

My brother got married in Sweden - We got video footage and called him before emoticon

It snowed emoticon

It was school hols emoticon

I am exhausted and a little fluey but am gonna ROCK this week!!


What I learned from last week:

I need to do the things I have planned or I feel bad and the whole plan snowballs.
I need to get enough sleep.
I need to get enough exercise.
Sometimes life gets the priority.

Here is the new and improved plan.

emoticon Drink my water.
emoticon Sleep like a baby.
emoticon Eat clean and within ranges.
emoticon Do scheduled ST (and perhaps catchup from wknd)
emoticon Do scheduled walking.
emoticon Do at least one group class.
emoticon Study and go to class.


Monday - FLU
emoticon emoticon Drank my water.
emoticon emoticon Slept like a baby. Twice - Got the flu. Slept 16 hrs!!
emoticon emoticon Ate 5 fruit & vege and went over range by 122.
emoticon emoticon Didn't do scheduled ST - Muscles aching.
emoticon emoticon Did some exercise.
emoticon emoticon Did study and went to classes.



Tuesday - FLU
emoticon emoticon Drank my water.
emoticon emoticon Slept more than a baby. Another 21 hour sleep!!
emoticon emoticon Ate within ranges but did not eat enough fruit and vege.
emoticon emoticon Didn't do scheduled walking. Was asleep.
emoticon emoticon Didn't study. Was asleep.



Wednesday - Still got the flu but also got some good drugs!!
emoticon emoticon Drank my water.
emoticon emoticon Slept like a baby. 12 hours.
emoticon emoticon Ate clean and within ranges.
emoticon emoticon Did scheduled ST.
emoticon emoticon Didn't do scheduled walking. Still not well enough.
emoticon emoticon emoticon Did some study. Didn't go to class.



Thursday - FLU
emoticon emoticon Drank my water.
emoticon emoticon Slept like a baby.
emoticon emoticon Failed to eat clean and within ranges.
emoticon emoticon Didn't do scheduled walking. Spent day in hospital with Jack.
emoticon emoticon Didn't do Zumba. Still too sick.
emoticon emoticon Didn't study or go to class. Still too sick.



Friday - FLU
Still sick and getting bored so entered my babies in a pet contest!! Will blog about it!!
emoticon emoticon Drank my water.
emoticon emoticon Slept like a baby.
emoticon emoticon Ate clean and within ranges.
emoticon emoticon Did scheduled ST.
emoticon emoticon Studied - set challenges with BUBBLEJ1.



Saturday - STILL FLU AND NOW GETTING A HEAD COLD UGH.
emoticon emoticon Drank my water.
emoticon emoticon Slept like a baby.
emoticon emoticon Ate clean and within ranges.
emoticon emoticon Did scheduled ST
emoticon emoticon Studied. Got Tute Ass Researched.
Didn't do heavy cleaning - floors and windows. NOT FEELING BETTER.



Sunday
emoticon emoticon Drink my water.
emoticon emoticon Sleep like a baby.
emoticon emoticon Eat clean and within ranges.
emoticon emoticon Study.



Goals met this week:
emoticon 7 out of 7 drinking water emoticon
emoticon 7 out of 7 sleeps emoticon
emoticon 4 out of 7 eating clean & in ranges emoticon
emoticon 3 out of 4 ST emoticon FLU OUT OF MY CONTROL.
emoticon 1 out of 4 scheduled walks emoticon
emoticon 0 out of 1 group class emoticon
emoticon 5 out of 7 study sessions & 2 out of 4 classes emoticon FLU OUT OF MY CONTROL.

PRESCRIPTION FOR NEXT WEEK:
Just focus on getting better - sleep and eat and drink well.
Keep up ST and rebuild walking up - only plan for half usual schedule for next week.
Do group class if feeling up to it by Thursday.
Use all extra time to STUDY and drive to class if not up to walking - I give you permission.
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  • CALLMENAOMI
    congrats on the paper!
    3553 days ago
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