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August goals...and an observation....

Wednesday, August 03, 2011

I have noticed that over the last year I have lost and gained the same 10lbs emoticon! Yeah, I finally admited! I guess it is real....But i have lost lots of inches...(go figure) building muscle emoticon. One one hand I am happy because i am shrinking in inches! My clothing is looser , I have more muscles and I KNOW i have worked my butt off over the past year! I have eaten clean at least 70-80% of the time.

What gives? Well as i was thinking about the past year, I started to think, ok what could be hindering and results in "the slowest" weight lost to man (yep...I am convinced it is)! I work out like crazy (at least 4-5day cardio, @least 3days ST-sometimes more), and eat decent. Well I think it may be my birthcontrol (my friend-the nuva ring. I am going to the doctor tomorrow. I checked it out and on of the sideeffects is weight gain, change in weight! And by 9pm I am "dog tired". I hope to at least get some answers tomorrow if not regarding the birthcontrol, but at least get some other test ran.

If nothing is found....I will continue to work my butt off...continually shocking my body...cuz hey...i got goals to accomplish emoticon!

On to my August goals:
emoticonat least 1 G (most days of week, minimum 3L on other days)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon-all clean with occasional treat
emoticon or cardio 5xwk
emoticon emoticon emoticon-ST at least 4days week!

First 2 wks of Aug..
cont to lift heavy, finish bootcamp

Last 2wks-throw in some circuit workouts in da mix!

Gotta keep shocking da body!

emoticon to u and me for even SETTING GOALS!
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Member Comments About This Blog Post
    If you are gaining and losing the same 10 pounds, I'd agree, time to change to the plan ...and changing it up will sure to get you dropping some sizes as long as you eat clean and continue to hard!

    3400 days ago

    Comment edited on: 8/6/2011 6:52:51 PM
    Great goals...keep on working hard!
    3400 days ago
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