One-half pound gained! Oh well...
Thursday, August 18, 2011
After 1 1/2 weeks on the Spark program, zealously tracking my meals (staying within or just under calories, etc.), adding to my exercise almost to the point of injury (my right knee is starting to ache), reading articles and blogs and feeling so educated, I stepped on the scales today to find not the pound or two loss I was expecting, but a 1/2 pound gain.
OK, I'm going to call it muscle, and stay with the program. I have to remember that I was already "dieting" before I started this more healthful program and my body must be trying wildly to adjust to all the changes I've put it through. I've got to calm down, stop joining so many exercise challenges and find a good range of carbs and activities that works for me.
Another Spark blogger gave the following website as a resource. I'll list it here as I found the speaker gave very plausible explanations for how the body's internal system determines weight gain/loss—beyond calorie intake,etc., and tips for permanent, sustainable, weight loss.
Click on the video to hear the podcast: