Rebound.

As always the master of rebounds is back.

After a shaky start this morning I have regained my composure and am back on track.

I did eat WAAAY too much today, however I own that and overall feel good about the past week.

I have reconciled the fact that I have been scheduling unrealistic fitness minutes into my schedule. On paper/screen it may not seem like much, however, IRL a teenage son, housework, full time law school AND snow days it was so not happening last week!

Step back. Breathe.

PLAN.

Prepare and Plan Meals

Study for Test

Keep Stress in check

Go to at least one Zumba Class

Try out Cardio Burning Yoga

Burn some Calories Cleaning

Do thy Strength Training

Drink 9-12 glasses of water




That is the Plan Biznitches....




Here are the days:



SATURDAY

Prepare and Plan Meals PLANNED & READY TO ROLL
Study for Test DO READING FOR INT LAW + STAT INT
Keep Stress in check TAKE BREAKS FOR MWAH
Try out Cardio Burning Yoga LEARN 1ST POSES
Do thy Strength Training DO WED & FRI ST WORKOUT
Drink 9-12 glasses of water JUST DO IT!



SUNDAY

Prepare and Plan Meals LOCKED AND LOADED
Study for Test STAT INTERP
Keep Stress in check WATCH MOVIES WITH JACK
Try out Cardio Burning Yoga LEARN & PRACTICE 1ST POSE
Do thy Strength Training REST DAY
Drink 9-12 glasses of water YEP YEP
Bonus Walk 20 mins YEP SURE DID



MONDAY

Prepare and Plan Meals PLANNED & PREPARED
Study for Test STAT INTERP + PRACTICE TUTE Q
Keep Stress in check TAKE A BATH
Try out Cardio Burning Yoga LEARN 2ND POSE
Burn some Calories Cleaning DUST, CARDIO DUST
Do thy Strength Training REST DAY
Drink 9-12 glasses of water SURE WILL



TUESDAY

Prepared & Planned Meals
Study for Test FINISH READING BURROWS
Keep Stress in check SIT OUTSIDE IN SUN ON BREAKS
Try out Cardio Burning Yoga PRACTICE 2ND POSE
Burn some Calories Cleaning VACCUUMING, CARDIO VACUUMING
Drink 9-12 glasses of water YES



WEDNESDAY

Prepare and Plan Meals DEVIATED BUT STILL UNDER CALS
Study for Test READ BURROWS
Keep Stress in check WATCH MOVIES WITH MARK & JACK
Try out Cardio Burning Yoga LEARN 3RD POSE
Burn some Calories Cleaning CLEAN KITCHEN FLOOR
Do thy Strength Training DO SAT & MON ST WORKOUT
Drink 9-12 glasses of water YEP




THURSDAY - GETTING SICK AGAIN!! NEW DAY PLAN - REST!!!

Prepare and Plan Meals GOT IT PLANNED
Study for Test CASE ANALYSIS
Keep Stress in check SNUGGLE WITH CATS & JACK IF HE'LL LET ME!!
Go to at least one Zumba Class FRIEND BAILED TOO LONELY TO DO BY MYSELF
Try out Cardio Burning Yoga LEARN & PRACTICE 3RD POSE
Drink 9-12 glasses of water YUP



FRIDAY

Prepare and Plan Meals BREAKY & LUNCH PLANNED. OUT FOR DINNER + DRINKS

Study for Test STUDY FOR TEST -READ CH 10 & 11. CASE ANALYSIS - WORK OUT STRENGTHS + WEAKNESSES

Keep Stress in check GET ALL ST AND CLEANING DONE
Try out Cardio Burning Yoga LEARN & PRACTICE 4TH POSE
Burn some Calories Cleaning DECLUTTER DINING ROOM
Burn some Calories Cleaning SPRING CLEAN BATHROOM
Burn some Calories Cleaning CLEAN WINDOWS
Burn some Calories Cleaning CLEAN KITCHEN FLOOR
Do thy Strength Training DO SAT, MON & WED ST WORKOUT
Do thy Strength Training DO FRI LEG WORKOUT
Drink 9-12 glasses of water YUP YUP DID IT
WEIGH IN - 69.5kg. UGH A LITTLE DISCOURAGED...AGAIN.


I AM STRONG AND WILLING. THE REST WILL FOLLOW.