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Rebound.

Friday, August 19, 2011

As always the master of rebounds is back.

After a shaky start this morning I have regained my composure and am back on track.

I did eat WAAAY too much today, however I own that and overall feel good about the past week.

I have reconciled the fact that I have been scheduling unrealistic fitness minutes into my schedule. On paper/screen it may not seem like much, however, IRL a teenage son, housework, full time law school AND snow days it was so not happening last week!

Step back. Breathe.

PLAN.

Prepare and Plan Meals emoticon

Study for Test emoticon

Keep Stress in check emoticon

Go to at least one Zumba Class emoticon

Try out Cardio Burning Yoga emoticon

Burn some Calories Cleaning emoticon

Do thy Strength Training emoticon

Drink 9-12 glasses of water emoticon




That is the Plan Biznitches....




Here are the days:



SATURDAY

emoticonPrepare and Plan Meals PLANNED & READY TO ROLL emoticon
emoticonStudy for Test DO READING FOR INT LAW + STAT INT emoticon
emoticonKeep Stress in check TAKE BREAKS FOR MWAH emoticon
emoticonTry out Cardio Burning Yoga LEARN 1ST POSES emoticon
emoticonDo thy Strength Training DO WED & FRI ST WORKOUT emoticon
emoticonDrink 9-12 glasses of water JUST DO IT! emoticon



SUNDAY

emoticonPrepare and Plan Meals LOCKED AND LOADED emoticon
emoticonStudy for Test STAT INTERP emoticon
emoticonKeep Stress in check WATCH MOVIES WITH JACK emoticon
emoticonTry out Cardio Burning Yoga LEARN & PRACTICE 1ST POSE emoticon
emoticonDo thy Strength Training REST DAY emoticon
emoticonDrink 9-12 glasses of water YEP YEP emoticon
emoticonBonus Walk 20 mins YEP SURE DID emoticon



MONDAY

emoticonPrepare and Plan Meals PLANNED & PREPARED emoticon
emoticonStudy for Test STAT INTERP + PRACTICE TUTE Q emoticon
emoticonKeep Stress in check TAKE A BATH emoticon
emoticonTry out Cardio Burning Yoga LEARN 2ND POSE emoticon
emoticonBurn some Calories Cleaning DUST, CARDIO DUST emoticon
emoticonDo thy Strength Training REST DAY emoticon
emoticonDrink 9-12 glasses of water SURE WILL emoticon



TUESDAY

emoticonPrepared & Planned Meals emoticon
emoticonStudy for Test FINISH READING BURROWS emoticon
emoticonKeep Stress in check SIT OUTSIDE IN SUN ON BREAKS emoticon
emoticonTry out Cardio Burning Yoga PRACTICE 2ND POSE emoticon
emoticonBurn some Calories Cleaning VACCUUMING, CARDIO VACUUMING emoticon
emoticonDrink 9-12 glasses of water YES emoticon



WEDNESDAY

emoticonPrepare and Plan Meals DEVIATED BUT STILL UNDER CALS emoticon
emoticonStudy for Test READ BURROWS emoticon
emoticonKeep Stress in check WATCH MOVIES WITH MARK & JACK emoticon
emoticonTry out Cardio Burning Yoga LEARN 3RD POSE emoticon
emoticonBurn some Calories Cleaning CLEAN KITCHEN FLOOR emoticon
emoticonDo thy Strength Training DO SAT & MON ST WORKOUT emoticon
emoticonDrink 9-12 glasses of water YEP emoticon




THURSDAY - GETTING SICK AGAIN!! NEW DAY PLAN - REST!!!

emoticonPrepare and Plan Meals GOT IT PLANNED emoticon
emoticonStudy for Test CASE ANALYSIS emoticon
emoticonKeep Stress in check SNUGGLE WITH CATS & JACK IF HE'LL LET ME!! emoticon
emoticonGo to at least one Zumba Class FRIEND BAILED TOO LONELY TO DO BY MYSELF emoticon
emoticonTry out Cardio Burning Yoga LEARN & PRACTICE 3RD POSE emoticon
emoticonDrink 9-12 glasses of water YUP emoticon



FRIDAY

emoticonPrepare and Plan Meals BREAKY & LUNCH PLANNED. OUT FOR DINNER + DRINKS emoticon

emoticonStudy for Test STUDY FOR TEST -READ CH 10 & 11. CASE ANALYSIS - WORK OUT STRENGTHS + WEAKNESSES emoticon

emoticonKeep Stress in check GET ALL ST AND CLEANING DONE emoticon
emoticonTry out Cardio Burning Yoga LEARN & PRACTICE 4TH POSE emoticon
emoticonBurn some Calories Cleaning DECLUTTER DINING ROOM emoticon
emoticonBurn some Calories Cleaning SPRING CLEAN BATHROOM emoticon
emoticonBurn some Calories Cleaning CLEAN WINDOWS emoticon
emoticonBurn some Calories Cleaning CLEAN KITCHEN FLOOR emoticon
emoticon emoticon emoticonDo thy Strength Training DO SAT, MON & WED ST WORKOUT emoticon
emoticonDo thy Strength Training DO FRI LEG WORKOUT emoticon
emoticonDrink 9-12 glasses of water YUP YUP DID IT emoticon
WEIGH IN - 69.5kg. UGH A LITTLE DISCOURAGED...AGAIN.


I AM STRONG AND WILLING. THE REST WILL FOLLOW.
emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
  • PDBLACK3
    I love your blogs!!! Sorry you're under the weather today though. Your great plan is gonna lead to an even greater outcome.

    Spark on girl!

    Feel better.
    3528 days ago
  • no profile photo CD7673407
    You can do this! Great planning!! Got some great ideas from your lists, thanks for sharing.
    3534 days ago
  • no profile photo CD7767704
    From one list maker to another, you have so got this, girl. Power on!!!
    3534 days ago
  • BYEFATNANNY
    I love the way you plan. I need to follow suit. Great job.
    3534 days ago
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