SP Premium
MIRBAH

SparkPoints
 

Today

Friday, August 19, 2011

A pat on the back for all the walking and logging I have done in the last 3 weeks, I lost 3 pounds this week. It is beginning to pay off. This is not a new lesson that if I apply myself, I can make chages.

I have learned some amazing lessons from women and men on here. I have learned that I am not too old to realize some old dreams. I am valuable. I have learned that old dogs can learn new tricks. I have. I have learned that when I know what to do I still have to choose the right course. I am still working on it. Thanks to those who have cared for me when I did not.

Today I choose to eat within my guidelines. They do not have to look like yours or even sparkpeople's. They do have to work for me. Grocery shopping for perishables is on my list for todayl
Share This Post With Others
Member Comments About This Blog Post
  • WALKSFAR
    emoticon
    3484 days ago
  • NORTHDIXIE
    Congrats on the results from your walking and logging! Yay!

    3485 days ago
  • HEALTHY.ONE
    Congratulations, Mirbah! So happy your good choices are paying off and that you're seeing weight loss results. I never had any doubt you could do it, but I'm proud of you, nonetheless!


    3486 days ago
  • PAULALALALA
    Congratulations on the 3 pounds lost, and choosing the right course! This was just the blog I needed to read tonight! I can relate to knowing what I need to do, and then not doing it just because I don't want to -- or for whatever reason it's too much trouble.

    Hope you had a good grocery store experience. I went yesterday since this weekend is tax free and I expected big crowds....LOL. Got some wonderful cantalopes at Walmart yesterday. Sweetest I've had all season!
    3488 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.