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O.M.G. - This Week Is Gonna Be The One.

Thursday, August 25, 2011

This week I WILL lose - not gain.

I have a ridiculously small goal. 200g. 0.2kg. (0.44 lbs).

I CAN DO THIS!

Plan:

EXERCISE GOALS emoticon

ST - Full Body
ST - Arms & Chest
ST - Legs
ST - Abs

BURNING CALORIES emoticon

30 minutes of Heavy Cleaning per day
60 minutes Zumba
10 minute FASTBREAK per day

EATING GOOD CLEAN CALORIES emoticon

Usual Breakfast every day
Plan Lunch every day
Plan Dinner every day
Plan Snacks every day
Eat 8 or more fruit and vege
Drink 8 or more glasses of water

SLEEP & STRESS emoticon

Sleep 8 or more hours a night
Take time to relax
Call Doc about fatigue
Get JAck on structured plan
Stick to Study Plan





SATURDAY:

Got Gastro - Nothing in - Plenty out.
Nothing but Bed Rest.


emoticonST - ARMS & CHEST emoticon
emoticonHEAVY CLEANING - SPRING CLEAN LAUNDRY emoticon
emoticonFASTBREAK emoticon
emoticonFOOD AS PLANNED emoticon
emoticonSLEEP emoticon
emoticonGET JACK SORTED emoticon
emoticonDO STUDY emoticon






SUNDAY - TOTAL RECOVERY DAY:


emoticonFASTBREAK - WALK 5 MINS IN ONE DIRECTION - 5 MINS BACK emoticon
emoticonFOOD AS PLANNED emoticon
emoticonDO STUDY emoticon




MONDAY - RECOVERY & SORTING JACK OUT


emoticonFASTBREAK emoticon
emoticonFOOD AS PLANNED emoticon
emoticonSLEEP emoticon
emoticonSTUDY emoticon
emoticonJACK - SCHOOL MEETING emoticon




TUESDAY - MIXED BAG & SORTING JACK OUT


emoticonFASTBREAK emoticon
emoticonST - ARMS emoticon
emoticonST - LEGS emoticon
emoticonST - ABS emoticon
emoticonFOOD AS PLANNED emoticon
emoticonSLEEP emoticon
emoticonSTUDY emoticon
emoticonJACK DOCTOR emoticon




WEDNESDAY - PRETTY GOOD DAY!


emoticonHEAVY CLEANING - SPRING CLEAN BATHROOM emoticon
emoticonHEAVY CLEANING - CLEAN WINDOWS emoticon
emoticonFASTBREAK emoticon
emoticonFOOD AS PLANNED emoticon
emoticonSLEEP emoticon
emoticonSTUDY emoticon





THURSDAY - SLEEP & STUDY!!


emoticonFASTBREAK emoticon
emoticonHEAVY CLEANING - SPRING CLEAN LAUNDRY emoticon
emoticonFOOD AS PLANNED emoticon
emoticonZUMBA emoticon
emoticonSLEEP emoticon
emoticonSTUDY emoticon





FRIDAY - I WILL ACHIEVE MY GOALS:


emoticonHEAVY CLEANING - DUSTING & VACUUMING emoticon
emoticonST - FULL BODY emoticon
emoticonST - ABS emoticon
emoticonST - LEGS emoticon
emoticonFASTBREAK emoticon
emoticonFOOD AS PLANNED emoticon
emoticonSLEEP emoticon
emoticonSTUDY emoticon
emoticonWEIGH-IN 68.6 kg emoticon

This is it.
I CAN do this. I DID this.

See you at 69.3kg. Yes I will. Actually I saw you at 68.6 kg! WOOHOO!!

Conclusions for the week:

I SUCK at fastbreaks. Will keep trying though.
I CAN DO THIS.
That is all.
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Member Comments About This Blog Post
  • BADASSBLONDIE
    You're gonna rock it!!!

    3521 days ago
  • CALLMENAOMI
    you CAN!
    3521 days ago
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