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Lost the Recent Big Weight Gain

Friday, August 26, 2011

A couple of weeks ago I got on the scale and I was so unhappy to find that I was the heaviest I had been since I started my weight loss journey almost 6 years ago I could feel it especially in my waist A lot of it was fluid. For some reason my legs and fingers had blown up.
To take care of that I put my feet up and used icepacks and cut way back on sodium. Then I made the decision. My basic goal was to make sure I listed everything I ate everyday and to make sure I would get at least 15 minutes of activity a day. Made use of Wii dance and the Walking Away the Pounds DVD. Today I got on the scale and I'm right back where I started from. Which is a good place to be.
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Member Comments About This Blog Post
  • TUBLADY
    You did the right thing. Addressed the issue head on.
    It
    It's always best to list what you are going to eat ahead of time.
    That way you know the sodium and other nutrients you are going to eat. Then you have time to change a food if something is too much.
    Consistency is the way to good permanent weight lost.
    I wish you the best.
    Tisha emoticon emoticon emoticon emoticon
    3342 days ago
  • QTEALADY20031
    Good For you, I had a similar problem and I am monitoring everything I put in my mouth, using Wii and Walk Away the Pounds too. You are on the right track....keep doing what you are doing and you will be successful! emoticon June
    3343 days ago
  • IILAAD65
    YAY!! You really listed to your body and made new goals. Good for you!!
    3343 days ago
  • ECASPERS
    Great job! Way to Go -- Awesome! emoticon
    3343 days ago
  • ALIHIKES
    COngratulation on losing the weight, and on turning things around emoticon
    3343 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.