SP Premium
750,000-999,999 SparkPoints 782,180

For a healthful, fun Labor Day, what will you do?

Sunday, September 04, 2011

It's the last fun "eating" holiday of the summer, so most of us will celebrate with some fun eating. The Bridal shower I attended yesterday taught me that for sure without some fore thought, we are more likely to fall into some really bad old habits for the weekend. So I'm making this commitment:

One helping, no matter how good it is
No processed foods
60 minutes of exercise each day (some of it a fun activity)

What will you do?
Share This Post With Others
Member Comments About This Blog Post
    Holidays make it so hard to stick to our goals but emoticon
    Hope you have a great Labor Day!
    3312 days ago
    Good luck with your goals!
    My goals are less ambitious, but work for me
    - no soda, no drinking calories outside of meal times, and drink lots of water (8cups)
    -at least once a week do something fun and active with the family- beach, pool, walking in town
    -train for my first 5K ever... I'm walking it. It's a step in the right direction.
    -track everything
    3312 days ago
    Great goals to commit to! ~Anna @Glucerna
    3313 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.