For a healthful, fun Labor Day, what will you do?
Sunday, September 04, 2011
It's the last fun "eating" holiday of the summer, so most of us will celebrate with some fun eating. The Bridal shower I attended yesterday taught me that for sure without some fore thought, we are more likely to fall into some really bad old habits for the weekend. So I'm making this commitment:
One helping, no matter how good it is
No processed foods
60 minutes of exercise each day (some of it a fun activity)
What will you do?