Sore tummy today.... and very tired
Tuesday, September 13, 2011
Not so motivational today, except that I think this healthy eating may be affecting my digestive system! My tummy has been working overtime today and leaving me with strange cramps. I'm hoping it's busy de-bloating me and that it's a result of my religious efforts to drink 8 glasses of water - I'm so focussed on not breaking my winning streak that all I think about is making sure I get my 8 glasses in!
The last day has been good food wise - funnily enough I come home not so motivated to get stuck into food. My focus has changed and I'm not really sure how, so sparkpeople, whatever you've got me doing seems to be working. I jump on the scale on Thursday and if I haven't lost any weight, that will be the real test of whether I keep going just as strong as I have been.
I need to do cardio today, but with this weird aching tummy, I'm not sure I'll manage much. I think I'll do some yoga - at least my tummy won't be jumping up and down too much.
Other things are happening too, more awareness of how I'm feeling about life and wanting to think about other life goals too. Really desiring to make a change. It feels good.
Now, how to beat this tiredness? One article I read said to exercise, so I'll get going. Start with a ten minute goal and move on from there.