Wednesday, September 14, 2011
Today, I am going to be conciously positive - because I've noticed a train of thinking that leads me down a terrible path of negativity.
So, here goes: this afternoon I went running at the gym. I felt really confident in my running trousers and also was able to keep a good strong pace going. The gym wasn't too full, so I didn't have to wait for a turn - which is always a bonus.
I watched one of my favourite TV shows - the Great British Bake Off - where a group of gentle people bake together. Today it was pies. I love watching all the different pies that are cooked. I've tried a few of my own, but still need to get better at my pastry making! I haven't mastered it yet.
I have managed to eat within my calories ranges for three days! I've kept up my exercise targets and am not doing too badly with my other goals. Tomorrow morning is my first weigh - in. I'm hoping to be down a kilo.....