SP Premium
SUNSHINE20113
40,000-49,999 SparkPoints 46,536
SparkPoints
 

What I'm learning

Monday, September 19, 2011

I don't know what to do with my emotions if I'm not eating food.
I can say 'no' to food that I used to think was iresistable. Except for dessert. That may take time.
If I put my mind to it, I don't snack mindlessly in the evenings.
I need to learn how to make better lunches for myself.
I eat too little of the good stuff. I made up all my calories on the bad stuff. If I'm not eating junk, I struggle to meet my calorie intake.
Share This Post With Others
Member Comments About This Blog Post
  • MADDIEMADKINS
    Sweets are my weakness, so I tried dark chocolate and I really like it. When I have some, I let it melt in my mouth and savor the taste. When the piece is gone, my craving is gone. I guess taking the time to actually "taste" the chocolate truly satisfies me. And I've noticed less "grazing" for not so healthy things.
    3212 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.