What I'm learning
Monday, September 19, 2011
I don't know what to do with my emotions if I'm not eating food.
I can say 'no' to food that I used to think was iresistable. Except for dessert. That may take time.
If I put my mind to it, I don't snack mindlessly in the evenings.
I need to learn how to make better lunches for myself.
I eat too little of the good stuff. I made up all my calories on the bad stuff. If I'm not eating junk, I struggle to meet my calorie intake.