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What I'm learning

Monday, September 19, 2011

I don't know what to do with my emotions if I'm not eating food.
I can say 'no' to food that I used to think was iresistable. Except for dessert. That may take time.
If I put my mind to it, I don't snack mindlessly in the evenings.
I need to learn how to make better lunches for myself.
I eat too little of the good stuff. I made up all my calories on the bad stuff. If I'm not eating junk, I struggle to meet my calorie intake.
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Member Comments About This Blog Post
    Sweets are my weakness, so I tried dark chocolate and I really like it. When I have some, I let it melt in my mouth and savor the taste. When the piece is gone, my craving is gone. I guess taking the time to actually "taste" the chocolate truly satisfies me. And I've noticed less "grazing" for not so healthy things.
    3314 days ago
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