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Day 1 of the Fall 5% Challenge

Saturday, September 24, 2011

emoticon I'm excited to get started. I've weighed in, measured and now it begins. I ran 2.5 miles and walked 1 mile in the rain this morning. I know what to do, but you never know if it will actually yield the desired results, so I'm a little scared too, I must admit.

Oh well, what's the worse that can happen if I exercise 60 minutes daily and track my meals closely to stay within my ranges and I don't lose a lb.--at least I'll be the healthiest at this weight that I've ever been, right?

But I'm not that pessimistic; I'm sure I'll lose some weight--it's just that the last 10 are the hardest, and that's my goal. OK, Buck up, Jonnie.

Henry Ford said: If you think you can do a thing or think you can't do a thing, you're right.

I think I can, I think I can...chug, chug....
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Member Comments About This Blog Post
  • ANNIESADVENTURE
    Great attitude. Persistence always wins. Sometimes our bodies take awhile to catch up, but if we keep doing the things we know we should be doing, the weight and inches cooperate.
    Annie
    3167 days ago
  • BRAVERUDE
    60 minutes each day is also my plan (though sometimes I feel like I'm letting myself off too easy!!). If you start running from your house, and I start walking fast from mine we could meet somewhere in the middle and own this challenge!!
    3173 days ago
  • BBONET
    You are going to do great! I will cheer you on, since I was never able to sign up, and you will see how great you do!! Besides like you said "at least you will be healthy" I am cheering for you!!!! emoticon emoticon
    3174 days ago
  • MOSTMOM1
    You're gonna do great!! Go A Team!
    emoticon
    3174 days ago
  • CHELEMIA
    Fantastic!! You are so dedicated and motivated! YOu are an inspiration. Even if the number don't go down, the inches have to!!!!
    3175 days ago
  • JOSIECL
    emoticon emoticon We CAN do this!!!!

    Great quote too!
    3175 days ago
  • ELLENT124
    Yep--great quote and so true! Best of luck!
    3175 days ago
  • TATTED4X4
    I feel positive myself. We can sooo do this. Here's to creating a habit emoticon
    3175 days ago
  • no profile photo CD5707126
    emoticon the A team is off the ground! You are going to be a emoticon for the team. Enjoy your emoticon today! emoticon
    3175 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.