Ok. It was sorta a good day...

Ok, was not a total wash out day. Yes I over ate. But I did do exercise today. I understand it will take time. Everything good comes with time and determination and progress. It didnt go on fast and it took me a while to become a emotioal eater. So it will take time to change it. One Day One Step at a Time An Ounce at a Time.

I sure am glad that I can come back and start over. If at first you dont succeed try again and again until you get it right.

I woke up early to exercise this morning but didnt do it then. But I did work out for 30 mins. today. So I will get up early tomorrow and I am going to keep it up until I get to doing my exercises.

I am feeling good about myself..