quick note on a great ending
Tuesday, September 27, 2011
A quick word as I run off to start my day.
I've decided to keep all my food log entered in a small notebook which I'll maintain throughout the day..then the next morning, I will add all of the PRIOR day' data into TODAY'S tracker....So in case you're checking up on me and you wonder how, by 6:00 AM I could possibly have already eaten three meals...Well , they really were eaten yesterday. I didn't enter them into yesterday's date today because when you add data to day's past, you do not get Spark points for them. AND yeah, dude! I already spun the Spark Bonus Wheel at 5:50 AM! cool,huh?
And the saying is true: "The best laid plans of mice and men, often go awry." Well., my day yesterday, despite having goals carefully laid out, took a turn south as I got "invited' out to lunch by two friends. ACTUALLY, i said "NO" to the invite...and was told in no uncertain terms that I was going , like it or not. So I went. I remained true to my food plan guidelines and am pleased to say that , quite accidentally, simply by eating rigth I made my dietary goals for ALL FIVE CATEGORIES yesterday!
Here are my percentages:
YEAH! That was accidental....happened just by making good choices.
Today will be harder. I have an MD appointment in NY so food will be "on the fly"...and I don't have anything in the house with which to make something healthy...so I"ll have to do the best I can with what I find as we are out.
I also bought for my Kindle : the Eat-Clean Diet by Tosca Reno (the book that began the whole clean eating movement) and the accompanying cookbook: The Eat-Clean Cookbook
Maybe today I'll have a moment or two to read them a bit.
Not a bad start.
AND, I just weighed myself. Yesterday's shockingly high weight must have been fluid or a fluke because today I weighed at least 5 pounds less.
Whew. Scared myself there.