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Tuesday, September 27, 2011

Last week was a bit of a fail in terms of eating, exercise and expenses.

'Nuff said.

Moving on.

This week I will complete my planned ST.

Mon = Full Body
Wed = Core + Rolling Legs & Butt
Fri = Legs + Rolling Tummy
Sat = Arms & Chest + Arms

I will also catch up on last weeks missing stats.

Sun = Muscle Failure & One Min Tests

I will engage my myofascial tears with my own salty tears and roll the s#%t outta my poor ole muscles - I will do this as much as Yoovie tells me to - well as much as I can handle.

Life is getting intense - just the way I like it - throwing up a challenge...

4 week countdown until finals.
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Member Comments About This Blog Post
    I'm behind in posting, I'm actually behind in everything including this challenge but slowly making it up. Darn stomach bug over the weekend really knocked me on my butt, all good now :)

    I'm kinda nervous on the foam roller challenge even though it looks nice and relaxing I know it will hurt and I procrastinate in the face of pain. lol

    Gonna be interesting.

    Good luck! time to go in overdrive :) emoticon beep beep
    3487 days ago
    Sounds so empowering!!! Start Strong and Finish Amazing!!! emoticon
    3488 days ago
    It's so great that you've been building up your strength up to these finals - you're gonna blow them all out of the water.

    I haven't done my one min tests yet either... they're on the schedule for tonight after class.

    WOOO HOOOOO You've got this!
    3488 days ago
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