A very special day
Thursday, October 06, 2011
One month ago today, after much umming and aahing I decided to give sparkpeople a try. I thought what's the worst that could happen?
Well, I'm now 4kg (about 8 pounds) lighter and I've lost about 3 inches worth around my waist and thighs. And I'm feeling lighter and stronger. Feelings I had thought were gone because I was getting older.....
Today is special because I get a chance to review and change things and I can do it with one months worth of knowledge behind me. This afternoon I will see if I have reached my first goal - to fit into my wedding dress again. This was the weight I was at when I got married, so who knows?
Then I need to set a new short term goal. I'll spend the day thinking about what that is.
I'm going to take advice and change my strength routine, and, once I've seen the doctor about my knee, I'll have a look at my cardio routine too. A kickboxing DVD is in the post to help me exercise through the colder winter months.
More than anything I just want to celebrate today as being good and think about the wonderful things in my life - things I'm more aware of now.
I give myself a reward every Thursday just for making it through another week of Spark, usually something less than £10, that is not food, but makes me feel a little spoiled. This afternoon I feel the need for a little party for one (I may even buy a party hat!) to celebrate and be thankful for one month of healthy progress, caring progress, loving progress and for how much better I feel about being alive and being me.
PS - I'll let you know if the wedding dress fits!)