Well, this is odd. . . .

It seems that the more I log my food and see exactly what I'm eating, the less I want the bad stuff. I mean today I had something that I would normally eat without a second thought but, today I find myself craving and wanting healthier stuff. The junk food isn't appealing to me as it normally does. I want tea instead of soda (I hate sweet tea so it is unsweet tea.) and wanted soup, salad, and other healthy foods instead of my normal chips, loaded potato skins, burgers, fries, and other junk foods. This is just really odd because I've always wanted the bad stuff and for once I don't. I guess I am finally accepting that only I can change my weight, and accepting that it may take a year or two but, losing weight is what I need/want to do. I went for a short bike ride yesterday. I am so out of shape, it isn't funny but, exercising is something I need to do. I actually glad that fatty, junk foods are becoming less appealing to me. It will make it easier to quit eating them.