Fall 5% Challenge -- Week 4 completed
Saturday, October 22, 2011
Weigh-in day showed 1 lb lost.
I'll take it. After all that extra exercising last week, I kinda thought it might be more, but Hey! Last week I got the bounce-up, so I'm happy for the 1 lb loss.
I'm learning that this process isn't always "fair." Just because I exercised like a fiend and didn't cheat even once on my diet last week (except for some white rice instead of brown), does not mean I'll weigh-in 2 lbs down. Maybe I added some muscle; maybe my body is holding water....maybe it just doesn't want to lose another lb this week! Whatever. I really can't control anything except my activity and what I put into my mouth.
Now, on the other hand--while doing my gym workout yesterday, 3 people told me how good I looked. And, at my age, I'll take that too :)