This is in honour of all those small moments (and the mantra in my head that says -' is this a treat, or a regular part of my diet now?' and 'somebody busier than me is exercising right now'):
When I ate all my veggies, but shared half the chicken and potatoes with my husband
When I really wanted that carton of chocolate milk, bought it, but only drank a third of the carton before throwing it away.
Looking at all the tasty treats in the coffee shop and only ordering skinny cappucino. (I have not had a caramal latte in so long now - because it is a 'treat' not a regular part of my diet......)
For saying 'no' to the cake in the office kitchen, the second biscuit, the piece of chocolate.
When I didn't want to exercise, but thought of other people pointing out that this is part of the 'new' me, the 'new' lifestyle, and decided to run around the room for ten minutes, stretch for ten minutes, walk to the store, go on an outing, buy a pedometer.......
For making what is sometimes a huge effort to choose the healthy option. For deciding to change what I do.
And this is my gratitude:
To the people who blog their ups and downs on Sparkpeople
To the people who comment on my comments, be it a message board, blog or Sparkpage
To the wealth of information on this site, especially the motivational articles
To the teams and challenges
Those sparkpoints and fitness minutes!!
The easy nutrition tools
That I live in such a 'walker friendly' city
That my gym is just up the road
That there is always a healthier choice.
Because, today I reached a normal BMI. Today I lost my fifteenth pound.