Thursday, October 27, 2011
I ate a LOT of chocolate yesterday.
I am a little hypoglycemic so I don't often eat sugar.
I woke up this morning with a hangover. A food hangover. More specifically, a sugar hangover.
I think sometimes it is a good reminder of why I try to eat healthier on a daily basis - however having a hangover of ANY kind during finals week is moronic.
Had one final on Wed - last one this Wed coming. Got to be studying, not recovering.
So this weeks plan = regulation.
I have planned my food intake for the week:
1 cup milk
Fruit - peaches or pears
2 cups coffee
1/2 serving Homemade Muesli
1 serving of natural unsweetened yoghurt
1/2 cup raspberries
1/2 cup blueberries
The rest: Lunch, Dinner and Snacks will be a variety of fresh fruit, vege and lean proteins, fats will include some natural peanut butter, olive oil, almonds and sunflower seeds and I will drink WATER like a mad thing.
It will be. I can't afford to be ill OR hungover for any reason this week :)
I am also going to roll out of bed and into my running shoes every morning this week - school is nearly over for the year and work starts in earnest - an exercise routine will be essential to get my fitness in check over summer and goddammit I want to look good in my swimsuit this year.
Right lecture over. Study begins.