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MIRBAH

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Bah Humbug

Thursday, November 17, 2011

I first had the flu and then an infection. I am on the mend. Yep, I lost weight but not exactly how I wanted too. I will know Monday if I reached my goal to be back to 210. If not, I will alter my weight icon. I now the plan.

The thing that I am finding hard is getting back into routine. I need to exercise daily. It has to be part of my daily life. So now I am struggling. No, this week I do not expect to be in the same place I was before I got sick. I expect to begin to move forward again. So today, I will manage 20 minutes of cardio with some stretching and strenght. No more than 30 minutes. I have to begin where I am.

I want to continue to loose weight thru the holiday. That means I have to be hyper vigilant. I know there are days that I am going to eat too much or not the right things. So on any given week, there will be days that I need to be exceedingly careful and plan for a party. Sometimes II will need to plan for the whole week for the party. I have to remember that if I do it as part of a plan, I will continue to loose weight.
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Member Comments About This Blog Post
  • PRERIE
    Sorry to hear you were sick, Mirbah. I guess other people have been suffering besides me, and I am grateful for your blog as a reminder. I hope you get back on the track you desire.
    3335 days ago
  • MERLINANDME
    Let me know whatever I can do to help. I am so proud of you!
    3345 days ago
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