More Protein: Middle Four, Take That!!
Wednesday, November 30, 2011
In line with 4A-HEALTHY-BMI's prescription (break plateau by changing it up), plus her focus on getting 150 gm protein a day . . . I'm adopting these strategies to blast middle number 4 before it escalates upwards . .
So: I am moving more.
And: I added some lean turkey to this morning's Greek omelette (Omega 3 whole egg plus whites, low fat feta, spinach, Greek seasoning) and am already at 28 grams protein for today, but under 300 calories. And for added satiety, tossed in some mushrooms too, a whole cupful for just 15 calories. I'm thinking that this additional volume will increase the feeling of fullness. And there are low fat sugar free yogourts in the fridge at work for mid-morning/mid-afternoon snacks as may be necessary! Also protein rich.
OK then. It's a dark snowy morning, and I'm really appreciating my sunny light box! And happy that my snow tires have lots of tread.