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Back in the Swing of Things

Saturday, March 10, 2007

I would call this past week a successful one overall. My goal was to be consistent with the program all week. The plans to accomplish this were to stay in my calorie range all week, walk 4 days for at least 30 minutes, and add in stretching.

For the calories, as I recall, I did stay within range all days except 1. I still need to get out and walk today for my fourth day. And I got stretching in one time this past week. I managed to go down 1/2 a pound. But the most important thing is that mentally I'm back into the program.

In reviewing this past week, a lot of my calories weren't healthy. So this upcoming week I'll work on improving that. Also, I stayed at the higher end of my calorie range, so I'm going to work on bringing that down some. And I want to include stretches each day that I walk. Let's see if I can lose a full pound next week instead of just 1/2.

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  • CAVENAUGH1
    I see you work with AWANAs my children are in high school now but they used to go to AWANAs. The church I go to now has a kids club and youth group.

    I have not been successful at loosing weight. Thought i would try this. I have elevated blood sugar trying to loose the weight to get blood sugar under control.

    Pray with me to get this accomplished for my childrens sake. I need to get to bed. We loose 1 hour of sleep tonight.
    5016 days ago
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