I am determined
Thursday, December 15, 2011
To get my goal accomplished one step, one day, one meal, one workout at a time. I will make good choices daily. Its ok if i have a non-planned treat, but not ok for an non-planned day!
Yesterday, I broke down an cried, short mental breakdown while getting ready for work. I pulled out my favorite pair of brown/tan scrubs and they were too tight. My AHA moment. Feelings of guilt, frustration, pitty, unworthiness flooded thru my mind. At that same time my sister called. God knows what you need when you need it! She brought me back to reality and reinsured me I can do this!
Refocusing now on getting it accomplished and realizing I don't have to kill my self in the gym and be unhappy with my foods...cleaner eating, balance in the gym/w workouts, and daily positive affirmations daily are a must!
It is very important that I love and accept me before, during and after getting to goal.
I am surviving the 12days of treat/xmas at work.
NSV today-noon cardio/leg workout and avoiding the "make ur own waffle" this am!