I BELIEVE I CAN!
Sunday, January 01, 2012
Welcome New Year!!
I am so ready for you!
Last year I lost 40 pounds and I am determined to lose another 40 pounds this year. I know that this weight loss seems slow but it is what is working best for my body right now. I am a Yo-Yo dieter and two years in a row with my weight loss being 40 pounds each year thrills me to no end. My goal for 2012 will be to lose an additional 40 pounds.
I have also set a few other goals that will take lots of hard work and determination but my weight and abstaining from my food obsession is my first priority. My life has changed so much since I found OA 3 years ago. www.oa.org
Working the 12 steps every day has truly made a huge difference for me. I also have to have my weekly weigh in at my TOPS meeting each week. www.tops.org
I need the accountability to keep me honest and on track. SparkPeople is like the icing on the cake... it pulls everything together. I find that every week that I post my nutrition and exercise on SparkPeople I have a loss. The weeks I don't.. no loss. Has to be something to that. The power of 3 for me is the key to success. OA, TOPS & SparkPeople. I am blessed!!
I have also set a motto for myself this year... If you can Dream it, You CAN achieve it!
And I BELIEVE I CAN! Hope you will join me on my journey.