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Monday, January 02, 2012

HAPPY NEW YEAR Spark Friends!!!!!!


It's worse than it was!!!

Sooooo, I need new goals and a plan.

Here goes....

Track EVERY day even if I do have to use the dinosaur at work!

1200 calories daily except on the days I work out.

Exercise.....for now this will be when I can. 3 days a week minimum on the days I don't work. Anything else is a bonus.

Lower carbs....they just don't agree with me well.

Freggies......LOTS and LOTS of freggies!! Where most of the carbs I do get will come from.

Drink ALL of my water.....it really, REALLY helps!

Do it for my health and how I feel NOT because of anything or anyone else.

I said it was worse. I weighed in at 250 today. I've gained almost half of my weight back. 2012 is the last year before I turn 40. This is my year!!


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