Last Night's Temptation Avoided!!!
Monday, January 02, 2012
Taken from my Nutrition Tracker's Notes...
"Well I was under a lot of stress tonight and I was considering soothing my feelings with a DQ treat... That is until I checked out their calorie counts, whoah! Then, I had the great idea of making a SMOOTHIE and it worked! Pretty cool, and a whole lot healthier!"
Yes, it did work! I'm very happy about that because it's dealing with stress that can do me in. I'm not saying I won't enjoy ice cream but last night it was more about AVOIDING the work I needed to do and NOT about having a treat for it's own sake. Again, I am very happy that I stayed home and made a yummy smoothie instead of, "re-kindling" a very bad habit!