It's not based on science!
Saturday, January 07, 2012
3,500 calories = lb, so reduce intake by 500 cal a day -- blah-ah!
Exercise at least 60 minutes a day to lose lbs. -- #@!&%
Don't believe a word of it! Gain or loss, it's all accomplished by mischievous little elves! They liked me yesterday morning; I was down 2 lbs., looking forward to my weigh-in report today. After all, I'd earned my fabulous 2-lb loss report. All week I busted out close to 2 hours a day of exercise--and ate within my range. So last night after helping a friend with her 6-hr catering job, preparing food, serving each table in a large church dining hall, busing the tables afterward, I finally ate a piece of chicken, a roll, some punch and a brownie!
The elves said, "Ah-ha! We've got her!" And I'm up a lb. today for my weigh-in.
Not complaining ...I'm just saying... I wish those elves would just go on back up to the north pole where they're needed.