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Big Mistake Yesterday

Monday, January 09, 2012

I didn't finish my calories for supper last night and i just found out tonight that i was under again. I only had a little over a thousand calories for the day. Well i can't do anything about that now. Today i am a little bit over in my calories. So i guess it balanced out. Has to be the weather; my back is hurting again. I acted really stupid and childish last night. i was in a tizzy as usual cause of getting the house ready for company tomorrow night. And trying to get my exercise in and my ankle acted up. i had to quit for a while cause i was getting pain in it, So i got mad and took my shoes off and threw them into the living room. And then talked like I didn't care about exercise and losing weight any more; that it didn't matter. All because of a bad foot and working myself into a tizzy over the house. I blew my positive talk right out the window last night. Got most of the house work done today. Changed my one day of only doing strength training to Tuesdays insteaad of Thursdays. Hoping to lose some weight this week Wish me good luck.
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Member Comments About This Blog Post
    Some of the recommendations I've seen out there when looking at recommended calorie ranges actually suggested having some days high and others low, as long as the weekly average was at the right range for loss. The idea is that it would keep the body guessing rather than getting used to one level and getting more efficient using that.

    As to the ankle, you might want to look up things like chair exercises. Having an alternative if one part of us isn't up to the activity so we can swap makes more sense than giving up completely. Obviously, at the time you were very frustrated - but you can't undo last night. You can only plan for that future night when something similar might happen so you have a better result.

    3304 days ago
  • MISSY455
    I hope the emoticon cooperates and you see the results you are looking for. If you don't...don't let it get you down. Our bodies have a way of hanging on too every pound like it's our last. Just stay consistent and you will!
    3304 days ago
    Let the past be the past! Enjoy your company and make better choices tomorrow. I had to back up and take one day at a time in manageable chunks. I'm finally seeing results.
    3304 days ago
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