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Sweat is Fat Crying

Saturday, January 14, 2012

welcome to my blog....lost bout four to five pounds in three days. had major zumbathon monday that lasted 90 minutes then 60 minutes on wed. our instructor plans to have another zumbathon in feb to celebrate her second year of being an instrutor. i have had major muscle pain all week but bc i did go, i did last, i treated me to a massage. my weakness is fountain pop....i havent had one since monday at 130 and while i felt an urge last night while staring at a 12 oz can, i stuck to my water...today tho. i feel like i am going to treat myself to one drink today. maybe a large 32 oz one but will do some kind of workout later to get rid of it. we have snow on ground and 19 outside but i love it and may just go for a bundled up walk. come join me.....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.