Good advice for you -- good advice for me
Monday, January 16, 2012
If you don't make a habit of reading the Daily Spark blogs, you may have missed today's first one "6 Healthy Habits to Start This Year." It's good advice that maybe we all know already, but need steady, regular reminders of to keep us on the right track. I see blogs of Sparkers that complain about eating within their range, but still not seeing weight loss. This article reminds us of ALL the things we need to do and why:
In addition to the points of this article, I'd like some advice from you on how to stay at the weight I am now. All the weeks I couldn't lose a pound made me think I at least knew how to maintain--but I wasn't at goal weight, so that was just a plateau.
If you know a few tricks to maintenance, please pass them on to me. I'm going to continue to track my meals and exercise, but I'm sure hoping to be able to exercise a bit less, and I'll just go on and confess, I already had some German chocolate cake yesterday. I'm just afraid of putting all the weight back on before I know it. Don't laugh--I've done it before!