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Sassy FNF Week Four

Sunday, January 29, 2012

So the plan is late. But most of you fullas are a day behind me anyway so still looks good for me!

Firstly! I LOST 0.8kg this week!! My goal was 1.1kg but I am happy with this loss. I am going to be stricter on my eating this week and build up the exercise a bit more too! Jack starts school this week so the endless summer break ends :( This means I have no more excuses. GET FIT OR DIE TRYIN.

MONDAY:
emoticon Water emoticon 10 glasses
emoticon Sleep emoticon 8 hours
emoticon Food emoticon Under 1400 cals
emoticon Social emoticon Keeping in Touch
emoticon Cardio emoticon Cleaning and Gardening
emoticon Weights emoticon emoticon Catch up Sat Abs and Thurs Legs

TUESDAY:
emoticon Water emoticon 12 glasses
emoticon Sleep emoticon 9 hours
emoticon Food emoticon Under 1500 cals
emoticon Social emoticon Family Dinner
emoticon Cardio emoticon Walk

WEDNESDAY:
emoticon Water emoticon 12 glasses
emoticon Sleep emoticon 9 hours
emoticon Food emoticon Under 1500 cals
emoticon Social emoticon Hang with Nicole
emoticon Cardio emoticon emoticon Walk, Boxing
emoticon Weights emoticon Arms

THURSDAY:
emoticon Water emoticon 12 glasses
emoticon Sleep emoticon 9 hours
emoticon Food emoticon Under 1500 cals
emoticon Social emoticon Chill with Jack
emoticon Cardio emoticon Walk
emoticon Weights emoticon Legs

FRIDAY:
emoticon Water emoticon 12 glasses
emoticon Sleep emoticon 9 hours
emoticon Food emoticon Under 1500 cals
emoticon Social emoticon Mark's Bday
emoticon Cardio emoticon Walk

SATURDAY:
emoticonWEIGH-IN: 71.3 (+0.9) :(
emoticon Water emoticon 14 glasses
emoticon Sleep emoticon 8 hours
emoticon Food emoticon Under 1400
emoticon Social emoticon Phil's Stag Night
emoticon Cardio emoticon Walk
emoticon Weights emoticon Abs
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Member Comments About This Blog Post
  • BYEFATNANNY
    Great planning again! You're great at this.
    3371 days ago
  • BADASSBLONDIE
    Looks like a sweet plan. :D
    3371 days ago
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