I have to learn to gradually go up in the weights. i used a 10 pound weight in Harper's video and now my back hurts. If it still hurts tomorrow i probably will do Taebo or something else. Have to go to bed now and hope and pray my back don't keep me awake.
MISSY455
I hope you get a good night's rest, and your back is better tomorrow. 3040 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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MISSY455
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