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TONEDTORI
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Hard work will get me....

Wednesday, February 08, 2012

So here I am starting over for my day time binge.

I had a few days last week that had me sitting w/ a bag of chips. Today, I saw those nuts w/ sesame seeds and ate some. I am happy that after I sat in front of the TV, *I talked myself out of it. I just stopped eating the nuts. I told myself that this food will not solve my problem. This food will not help. I am avoiding my responsibilities to eat a healthy breakfast and make my green milk. I started getting frustrated with myself and got up, and completed one small task that needed to get done. I was still flustered, and told myself I can do this and just take one step at a time.

The anger took me to another task. Fear won't stop me this time. Hard work will get me healthier not junk food. Hard work will get me stronger. Hard work will get me toned. I choose health. The Lord doesn't give me more than I can handle. Hard will gets me toned.......

The anxiety is still with me, but I stepped away from the fear and exercised. emoticon emoticon emoticon
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