Haven't been engaged with Spark for the last year

I can't seem to tackle my weight problem. I will drop back into Spark people for a day or two and then go MIA. Why do I sabotage my weight loss efforts. I have put on 10 pounds since last year when I need to lose weight not gain it. Wishing it to come off doesn't work. I need to stop obsessing about food. I think about it all the time.

I need to set more manageable goals.

I will walk 5 days a week minimum.
I will track my food.
I will drink my water.

I must do this for me. My health has suffered this past year. I never thought I would be this person. I want the old me back.