Time and Commitments
Monday, March 19, 2007
I was out of town for a few days and spent a lot of time thinking about the time I have and how I spend the hours of each day.
I decided that I was better of using one of the two hours I was spending on sparks everyday to exercise, so I dropped out of number of the teams I belonged to. I did that yesterday, and it helped considerably. I also made a mental list of household chores and how to accomplish so much in such a small amount of time... (I have been working more with my BF, thus have less time to do household chores) .. my solution was, that if I set up every other day for dusting, vacuuming, etc, and do my strength training on the same days, it would be a reminder to do both, and basically did the same thing for all my household chores and exercises... If I do chores to music, I dance... thus more cardio...
I am serious about loosing this last 10 to 15 pounds...
I am also going to talk to my doctor about help with a stop smoking program. Yes I am a smoker, and I need to stop, there is will, but panic, because when i stopped for three years back in the 80's I gained 50 pounds... and after all this hard work loosing and getting back in shape I don't want to do that again!
I have some goals for this week
1) exercise every day, and get my cardio back up to two 30 minute cardio workouts a day
2) get my fruit intake back to 2 a day
3) limit carbs after 3 P.M.
4) get all the cleaning done that I could not do while I was under Doctors orders for no exercise
5) reward myself with a tanning subscription to a local tanning salon
See you next week folks!